OUR CLASSES

Not just a workout

At SPICE, we move to the beat. Music sets the pace, guides the transitions and brings every movement together. Expect feel-good playlists, intentional movement and a workout that keeps you coming back for more.

Good music. Strong bodies. Feel-good energy.

FIND YOUR SPICE

  • SPICE

    OUR SIGNATURE BEAT-DRIVEN MAT PILATES

    Full-body Mat Pilates, driven by the beat.

    Expect controlled movements, sculpting sequences and strength work that will leave your muscles shaking — in the best way. We bring in ankle weights, gliders, balls and other props to turn up the burn.

    No two classes are the same. The music sets the pace, the movement builds the heat, and you leave feeling stronger, more connected and seriously GOOD.

    45 MIN · ALL LEVELS

  • SWEAT

    PILATES, WITH A CARDIO KICK

    Your Pilates workout with the energy turned up.

    Expect dynamic sequences, pulses, kicks and cardio-inspired movement, all synced to the beat. It’s a full-body workout that gets your heart rate up while building strength, control and endurance.

    Come ready to move, find your rhythm and work up a sweat. You’ll leave feeling strong, energised and like you’ve definitely worked out.

    45 MIN · ALL LEVELS

Book A Class

NEW HERE?

Start with our Discovery Pass.

3 classes · €49 · 14 days

Try SPICE, find your favourite class and see what all the shaking is about.

TRY SPICE →

FAQs

  • Absolutely. SPICE is for every level, including complete beginners. Sofia will guide you through the movements, offer modifications and help you find your own pace. No experience needed, just show up.

  • Start with SPICE, our signature mat Pilates class and the perfect introduction to our beat-driven method.

    New to the studio? Our Discovery Pass includes 3 classes, so you can experience SPICE for yourself.

  • SPICE is our signature mat Pilates class, focused on strength, sculpting and controlled movement, all set to the beat.

    SWEAT brings more cardio and dynamic movement into the mix, combining Pilates with a little extra fire. Both are designed to challenge you, build strength and leave you feeling good.

  • Expect to feel the burn, but you’re always in control. Every class offers options to adjust the intensity, so you can work at a level that feels right for your body. Go at your own pace, take breaks when you need them and build from there.

  • We move to the beat. Music is at the heart of every SPICE class, guiding the rhythm of the movements, the transitions and the energy in the room. Expect feel-good playlists, focused sculpting and a full-body workout that’s as much about the experience as it is about the burn.

  • Think deep house, warm grooves, disco, Afrobeats and underground electronic. Every playlist is carefully selected to set the pace, build the energy and keep you moving to the beat.

  • Just yourself and something comfortable to move in. Mats and all props are provided. You can practise barefoot or wear grip socks, whichever you prefer.

  • No, we provide everything you need for class, including your mat and any props used during the session.

  • Yes! All SPICE classes are taught in English.

  • Every class is 45 minutes, a full-body workout designed to fit into your day and leave you feeling stronger, energised and ready for whatever’s next.

  • Of course. Many of our students come on their own, especially when trying SPICE for the first time. You’ll be welcomed into the room, guided throughout the class and part of the energy from the moment you step onto your mat.