Meet the Founder
FOUNDER · PILATES INSTRUCTOR · CREATIVE MIND BEHIND SPICE
SPICE started with Sofia's love for movement, music and creating spaces where people genuinely feel good.
A BASI® Pilates Instructor with a background in Pilates, yoga, strength and personal training, Sofia has taught thousands of classes and developed the SPICE method from years of teaching, moving and experimenting with what makes a workout really stick.
She founded SPICE to create the kind of studio she wanted to walk into herself: good tunes, great energy, quality movement and a room where everyone feels welcome.
THE SPICE METHOD
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THE SPICE METHOD *
PILATES, BUT MAKE IT BEAT-DRIVEN.
The SPICE method brings together Pilates, strength, mobility and yoga-inspired movement, all guided by music.
The beat isn’t just a soundtrack, it drives the movement. Every track, transition and sequence is designed to make you move with the music, challenge your body and stay completely in the moment.
45 minutes. Full body. Seriously spicy.